The 5 Best Food Tours in Sweden

1.Swedish Food Guided Walking Tour

★★★★★★★★★★4.5 · 1,167 reviews · 4 hours · from $112Our pick

Spend four hours walking from Östermalm Food Hall through Stockholm’s modern districts and Gamla Stan, stopping for Swedish cheeses, seafood, game meats, chocolate, liquorice and fika. English-speaking guides such as Cotton, Sara and Therese add food stories, city history and practical local insight.

“Great tour with excellent introduction to Swedish food. Our guide was great too. Very knowledgeable and kind. Thank you”

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2.The Nordic Food Walk Stockholm

★★★★★★★★★★4.5 · 642 reviews · 4 hours (approx.) · from $122

This four-hour English food walk links Östermalms Saluhall, K25, Hötorghallen, and Gamla Stan. Guides such as Cotton, Teresa, Sarah, and Caoimhe explain Swedish food and local life while you taste meatballs, seafood, game, cheese, sweets, beer, wine, and fika.

“Cotton was a fabulous guide. I was the only one that showed and he didn’t cancel on me (it’s happened before). I got to try so many different foods - most I had never had before. I loved the history of Stockholm and Sweden he shared while walking around as well. This was a fantastic tour and well worth the time”

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3.Stockholm Food Tour

★★★★★★★★★★4.5 · 404 reviews · 4 hours (approx.) · from $126

Meet in Östermalm and walk to seven food stops with guides such as Cotton, Teresa, or Fritz. Expect Swedish meatballs, fish, cheeses, cured game meats, licorice, chocolate, pastries, and coffee. Tastings make a full meal, but the 3.5-km route can involve brisk walking and limited seating.

“The tour was excellent , food was great, our tour guide was fantastic and very helpful. I would recommend this.”

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4.Skip the Line: Disgusting Food Museum Entrance Ticket

★★★★★★★★★★5.0 · 359 reviews · 1 to 2 hours (approx.) · from $25Top rated

At Malmö’s Disgusting Food Museum, you can explore 80 notorious foods, smell the world’s stinkiest cheese, and sample unusual sweets made with metal cleansing chemicals. Plan on 1 to 2 hours. The family-friendly visit is interactive, but the tasting bar is best for adventurous eaters.

“The smelling and tasting part are really great. It is so intriguing to try all different disgusting smell and food in one go”

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5.Malmö: Disgusting Food Museum Entrance Ticket

★★★★★★★★★★4.5 · 234 reviews · 1 day · from $24Best value

At Malmö’s Disgusting Food Museum, you’ll explore strange foods through displays, smell jars, videos, photos, and a disgust photo booth. Your ticket includes tastings such as dried insects, stinky cheese, fermented shark, and surströmming, with English-speaking staff guiding you through each bite.

“Amazing experience. The exhibition was very interesting, and a posibility to taste all of those unusual things - briliant. The staff was also very kind and polite, there was no pressure for tasting and they described the flavoures so you could expect what it was going to be like. Wonderful adventure, really! :)”

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